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Too Many Eggs & Veggies? I Have Your Solution.........Frittatas!

Laura Jensen

Tags artisan, cheese, egg, eggs, fritatta, keto, veggie

Too Many Eggs & Veggies? I Have Your Solution.........Frittatas!

  We're deep into the dog days of summer here in Georgia.  I could wring the water out of clothes after a walk to the barn. It wears me down.... Then.....I gotta eat! But what?  The hens are going nuts with their egg laying and friends are sharing their garden bounties of tomatoes, peppers, squash and eggplant.  Enter: The frittata A technical term for a little egg casserole. It's incredibly versatile in 2 ways. 1- You can put a little of everything in it. Like tomatoes, spinach, sausage, cheese, spices, veggies.....cooked potatoes even! 2- Cook up a bunch at one...


Are You a Sauce-y type too? My Solution for a Gluten & Sugar Free Sauce

Laura Jensen

Comments 1 Tags buttermilk ranch, dip, dressing, herbal, ranch, sauce

Are You a Sauce-y type too? My Solution for a Gluten & Sugar Free Sauce

On my journey to manage my health and diabetes, eliminating as much sugar and gluten from my diet has been a non-negotiable.  I wish I could say that's how strong minded I am. That I can just cut those ingredients off cold-turkey style and keep rolling. But, it's not that easy. My reality is that my health suffers when I cheat and eat wheat, gluten and even sugar. Forcing me to find healthy, delicious alternatives. I hadn't really thought about the honey mustard, ketchup & even my favorite steak sauces containing those now off-limits ingredients.  But, they did. Every single...


BAM! The low carb, low sugar Tequila Drink you Can Make too! No mixers needed!

Laura Jensen

Comments 1

BAM! The low carb, low sugar Tequila Drink you Can Make too! No mixers needed!

Leading the low to no sugar and carbs life was a real challenge when I was ready to enjoy a drink again.  I struggled to find a mixer I could use and a taste I could tolerate.  Vodka tonics were close but still.....not quite what I was looking for.  Then it hit me!  Salt helped me kick my sugar in my morning coffee. So, why not here too?! Enter my Skinny Rita (cause Tequila is my fav!)  It's Only 4 Ingredients: Tequila  Tonic Water Lime Redmonds Sea Salt Directions: Start with a pint size glass.  Add 1 shot glass of...


What's Picanha? Not Just a Brazilian Steak House Specialty Anymore....Enjoy Your Own Tonight!

Laura Jensen

What's Picanha? Not Just a Brazilian Steak House Specialty Anymore....Enjoy Your Own Tonight!

Pronounce pi-KAHN-ya It's a different take on a steak.  Bold in flavor. Affordable.  Known for it's fat cap, it comes from the rump of a cow. Also known as the top sirloin area or sirloin primal, close to the tenderloin. It's the steak of choice at traditional Brazilian steakhouses.  And now, it's a sought after cut for grill masters and foodies alike.  It's a specialty cut we rotate in our shop along with teres majors & tri tips. How do I cook them?  Ya'll know me - cast iron skillet, table blend and butter. BAM! I did find that this...


That Oil in Your Cabinet Could be Harmful to Your Health - Now What?

Laura Jensen

Tags crisco, lard, oil, pig

That Oil in Your Cabinet Could be Harmful to Your Health - Now What?
It's proven that pigs raised on pasture have higher vitamin D and so does their lard.